Welcome to the City of Jewel Serenity.
Let's begin by creating a meditation nest.
It doesn't matter if you're sitting or lying down as long as you are comfortable.
It could be snuggled under your favorite blanket on the sofa or in bed and maybe a soft pillow on the floor.
Wherever you are,
Take a few more moments to settle in.
As you settle,
Let your attention drift to your breath,
How it flows in and out of your nose,
And how your body rises and falls with each breath.
Just notice the quality of your breath.
You don't need to change it in any way.
Our journey explores the transformative power of the solar plexus chakra and how engaging with this energetic center can create a space for authenticity.
This meditation embraces the warrior energy.
As your body fills with air from your next breath,
Visualize a golden light just above your navel,
Your solar plexus.
With each breath,
The golden light expands,
Casting a warm glow throughout your abdomen.
Your eyes may begin to get heavy.
Allow them to close if called to do so.
Luminous golden light glowing just above your navel.
As you breathe,
See this light expanding beyond the abdomen,
Throughout your entire body,
Just beyond your physical body.
This light is your personal power,
Your motivation,
Your ability to process information with clarity.
With each inhale,
Invite the golden light to brighten.
Let it glow.
Can you sense the transformative energy of this chakra?
How it creates a sense of serene empowerment?
How trusting in your choices creates space for personal freedom?
As the golden light responds to your breath,
It emanates waves of resilience throughout your being.
Can you feel its warmth?
How it shields you in confidence?
How it supports you navigating life's challenges?
As you continue to explore the depths of your inner power and motivation,
Take a moment to reflect on how you manifest your potential.
How your ability to adapt and flourish embraces the warrior energy.
How it acknowledges your personal power,
Manifesting and transforming your life with clarity and courage.
The ability to trust your choices.
The ability to persevere.
Can you feel the warrior energy resonate within you and how you can call upon this energy to reinforce your inner strength?
Invite the profound golden color as a symbol of your vibrant personal power and illuminated clarity.
Let it infuse your being with radiant positivity,
Empowerment,
Self-confidence.
As our journey comes to an end,
Take a moment to express gratitude for the clarity and empowerment you cultivated.
Trusting in the ability to harness your personal power to create the life you desire.
The courage to trust your choices.
The ability to embrace your personal freedom.
Slowly begin to bring your awareness back to your meditation space.
Let your attention drift to the sounds in the room.
Acknowledge your body and how it is slowly awakening.
Take a few deep breaths,
Letting the breath leave your body with a big sigh.
Maybe take a full body stretch.
Gently wiggle your fingers and toes.
And when you're ready,
Slowly open your eyes.
May the radiant golden light continue to illuminate your path,
Bringing you both clarity and the gift of personal freedom.
Until next time,
May you know courage.
May you know gratitude.
May you know the power of transformation.
