First Chakra Grounding Affirmation Meditation

In less than five minutes, use this meditation to get your body and mind grounded. You will use a repeated affirmation to find stability in the present moment and release fear associated with the first chakra.

Transcript

Hello there. Today we're going to be working with an affirmation to help us ground into ourselves and the world around us. The first chakra is representative of family, Home, And grounding, To name a few things. Its blocker is fear. Today we will release fear related to the first chakra by repeating the affirmation, I have everything I need until the end of the meditation. I have everything I need. I have everything I need. I have everything I need. I am. I am. I am. I am. I am. Take a deep breath into your belly, Feeling connected to the ground supporting you. You have everything you need. Gently open your eyes to the world around you and continue your day knowing that you are supported and at home. Namaste