Fourth Chakra Loving Affirmation Meditation

In under five minutes, reconnect with your fourth chakra. Anahata is the center of love, compassion, and forgiveness. We will be using the repetition of a short mantra to awaken all of these aspects for your day.

Transcript

Hello there. Today we're going to be working with an affirmation to help us open our hearts to love for ourselves and the world around us. The fourth chakra is representative of love, Forgiveness, And compassion, To name a few. Its blocker is grief. Today we will release grief related to the fourth chakra by repeating the affirmation, I give and receive love as an act of healing until the end of the meditation. I give and receive love as an act of healing. I give and receive love as an act of healing. I give and receive love as an act of healing. I give and receive love as an act of healing. I give and receive love as an act of healing. I give and receive love as an act of healing. I give and receive love as an act of healing. I give and receive love as an act of healing. You you you you Take a deep breath into your belly inhaling all the love in the world You can give and receive love as an act of healing Gently open your eyes to the world around you and Continue your day knowing that you are loved and forgiven Namaste