Third Chakra Empowering Affirmation Meditation

This is a short (less than 5 minutes) meditation to target your third chakra, manipura. Using a short mantra, you will come away feeling more empowered, more energized, and more ready to take on your day.
This track contains ambient sounds in the background

Transcript

Hello there.

Today we're going to be working with an affirmation to help us find self-confidence and inner fire.

The third chakra is representative of your sense of self,

Stamina,

And gut instinct,

To name a few.

Its blocker is shame.

Today we will release shame by repeating the affirmation,

The universe empowers myself until the end of the meditation.

The universe empowers myself.

The universe empowers myself.

The universe empowers myself.

The universe empowers us.

The universe empowers us.

The universe empowers us.

The universe empowers us.

The universe empowers us.

The universe empowers us.

The universe empowers us.

Take a deep breath into your belly,

Feeling the breath expanding your midsection.

The universe empowers yourself.

Gently open your eyes to the world around you and continue your day knowing that you belong in this world just as you are.

Namaste.

Reviews

Great baleance between being guided and being on my own. Highly recommend if you’re short on time since it’s only 5 minutes.

Simple and uplifting. Thank you. 🥰

Very soothing