02:01

2-Minute Grounding Meditation

Name: 2-Minute Grounding Meditation
Uploaded: 2024-07-08T00:17:31.160Z
Duration: 2 min 1 s
Channel: Amelia Clare Wright
Description: Hello and welcome to this two-minute grounding meditation. In this short practice, we will use mudras alongside our breath to help us feel more connected to ourselves and to the world around us. This meditation is best done seated on the floor in whatever position is most comfortable for you. Join me!

by Amelia Clare Wright

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hello and welcome to this two-minute grounding meditation. In this short practice, we will use mudras alongside our breath to help us feel more connected to ourselves and to the world around us. This meditation is best done seated on the floor in whatever position is most comfortable for you. Join me!

Grounding Meditation Mudras Connectedness Gratitude Breath Retention Breathing Silent Meditations

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

© 2026 Amelia Clare Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.