30-Minute Bedtime Yin Yoga

Practice in your bed right before sleep or at any time you'd like a short session to calm the mind, slowly move the spine, and release tension in the hips, back, and legs. The session ends with three soft bells after a silent 5-minute savasana.

Reviews

Great session just before bedtime. Soothing voice, clear explanation and straight to the point. 🍀👌🏻

My takeaway: I like the no-fuss delivery. First a relaxing meditation pause, then cat-cow, pigeon and side twist. Then corpse pose. Was ready to sleep . :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Thank you for guiding! Perfect way to wind down the day ✨

Nice relatively short (for Yin) practice that can be done in bed or on the mat. When I am traveling I don't always have a good place to practice, so the idea of a practice that can be done on the bed was appealing. This practice is similar to a Yin practice I do on my own, and I will return to it in the future. Thank you and namaste 🙏