Give yourself permission to sit,
To breathe,
And to be with yourself for our guided meditation,
A journey through the koshas,
The different sheaths,
The different layers of our human being.
Draw your focus,
Your awareness to your physical body.
Feel your feet.
Your legs.
Your arms.
The front of your body.
The back of your body.
Your face.
The top of your head.
Feel the front side of your body.
The backside of your body.
Notice the anamaya kosha.
This is the food body that which you can feel your skin,
The flesh,
The muscles,
The bones.
As you journey inward into the next layer of your human being,
The breath,
The breath body.
Feel your inhale and your exhale.
As you inhale,
The belly,
Chest expands.
And as you exhale,
It softens.
Pranamaya kosha,
The breath body feel the expansion of your inhale,
The softening of your exhale.
We'll journey in a little deeper to the manomaya kosha.
The mind,
Heart,
Body,
The space that holds the feelings,
Happy,
Sad,
Angry,
Delighted,
Self-doubt,
Confidence.
Tune,
Turn into how you feel.
As we journey in a little deeper to the viyalanamaya kosha,
The wisdom body,
The gut of intuition,
That deep inner knowing,
The space of trust.
All the way to the center of your core for the ananda maya kosha.
This is infinite bliss.
Feel at your core center,
Your nature of ananda,
Bliss,
Joy,
Peace,
And happiness.
Feel it from the inside out.
Just smile so big here,
Full of joy,
Happiness,
Bliss.
From the inside out,
A big smile on your face as you tune in,
Tap on,
Turn up the bliss body.
Remember this at your core is always here,
Complete bliss and joy.
Remember this at your core is always here,
Complete bliss and joy.
As you journey back out to your intuition,
Trust yourself.
To the depth of your feelings,
Your emotions,
Give yourself permission to be in this body,
To embrace the wave of emotions that come throughout the day,
The week,
The month,
The entire year.
To the breath,
Into the physical form that allows you to move and experience all the other layers of your beingness.
Take a couple deep breaths.
From the practice,
Our meditation is now complete with a big smile on your face.
Open your eyes.
