10:08
This is a great meditation that you can do anywhere at anytime. Simply bring your awareness to your breath. It's a great meditation to calm the mind, release stress and anxiety, and bring your attention and focus back to the present moment.
This is a great meditation that you can do anywhere at anytime. Simply bring your awareness to your breath. It's a great meditation to calm the mind, release stress and anxiety, and bring your attention and focus back to the present moment.