Sleep Meditation For Letting Go And Trusting The Universe

This guided sleep meditation is a gentle journey into deep rest, healing, and surrender. You’ll begin by relaxing your body completely, releasing tension from head to toe, and creating space to connect with a deeper sense of peace. Guided visualizations and affirmations will support you in letting go of control and opening to the divine intelligence of the universe. As you drift into sleep, you’ll be lovingly cradled in light, clarity, and inner trust. This track is perfect for releasing the day and aligning with your highest path as you fall asleep.

Transcript

Hi and welcome,

Beautiful soul.

My name is Caroline,

And I'm so grateful to guide and serve you tonight.

You didn't choose this track by accident,

Because you know,

Dear soul,

That you are here for more.

You are here to heal,

To let go,

And to trust the universe as you drift to sleep tonight.

So,

As you settle into your bed,

Give yourself permission to rest deeply,

To surrender,

And to trust the loving flow of the universe.

Let this be your sacred space,

A moment just for you,

Where all of your thoughts,

Tensions,

And worries can melt away.

Allow your body to sink deeply into the bed,

Knowing that you are safe,

Supported,

And loved.

Take a slow and deep breath in through your nose,

And then slowly let that go out through the mouth.

Let's do that one more time.

Inhaling deeply through the nose,

Filling your belly and your chest with air.

With every exhale,

Feel your body softening.

With every inhale,

Draw in warmth,

Peace,

And light.

Now,

Let's scan the body from head to toe,

Each area to release and relax.

The tiny muscles around your eyes soften,

Your jaw unclenched,

Your shoulders drop down,

Your hands relax,

And your legs sink deeper into the bed.

With every breath,

Feel a wave of calmness washing over you,

Releasing tension,

Soothing your muscles,

And quieting your mind.

Now imagine yourself being embraced by the night sky,

Cradled by the universe itself.

See the countless stars twinkling,

A soft silvery light surrounding you.

Now,

Trust that this universe is loving and intelligent,

That it knows exactly where you need to be.

You are safe,

You are supported,

And you trust the divine timing of your life.

Now,

You see a soft golden light pouring down from above.

This light is like a sacred waterfall,

Washing away any lingering tension,

Any worries,

Any heaviness.

You see this light moving through your body,

Starting from the top of your head,

Melting down your spine,

Through your chest,

Your belly,

Your legs,

And out of your feet.

As it cleanses,

It takes with it any old energies,

Any resistance,

Any doubts.

You are being renewed,

You are being cleansed,

You are making space for peace and trust.

Now,

As your physical body rests,

Imagine yourself rising,

Drifting upwards to a beautiful and luminous sky,

The Akashic records.

Hear countless threads of light weave together,

Holding the wisdom of every moment,

Every lesson,

And every possibility.

Trust that your higher self knows this space.

You are safe,

You are guided.

And here,

You can ask for clarity,

Or you can simply rest,

Allowing the energy of this space to surround and fill you.

And you silently repeat,

I am open to receiving deep healing.

I am open to aligning with my highest path.

I trust that everything unfolds in perfect timing.

As you rest in this sacred space,

Let these words sink deeply into your subconscious.

I trust that all and deeply loved release the need to control.

I accept myself fully and rest in perfect harmony.

I accept myself fully and rest in perfect harmony.

I trust that all and deeply loved release the need to control.

I accept myself fully and rest in perfect harmony.

And I trust that all and deeply loved release the need to control.

I am safe,

Protected,