1:00:09
Deep Forest Sleep | Delta Waves 3 Hz for Deep Rest
This audio track uses gentle Delta waves at 3 Hz to guide the brain into deep, restorative sleep. Designed to support nervous system regulation, physical recovery, and whole-body rest. Helps quiet mental activity and ease the body into uninterrupted, healing sleep. Best experienced with headphones in a calm, comfortable environment.
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© 2026 Caroline Bakker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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