Find a comfortable way to sit in your body,
And if it feels okay,
Close your eyes.
Right away come to your breath.
Allow your breath to be the most important thing to you.
Notice the way your body moves in response to your inhales.
Notice the spaces that feel still.
Start to imagine a bright,
Golden energy seeping into every cell of your body with every inhale.
As you exhale,
Visualize a dark,
Cloudy smoke leaving your system.
This foggy,
Dark smoke could symbolize anything that does not serve your highest self.
Stagnant emotions,
Unnecessary muscle tension,
Low frequency vibrations.
Rather than push these things out,
Just allow them to dissolve from the surface of your skin into the air around you,
Absorbing into the abundant white light that surrounds you.
Continue on your own for a few breaths,
Inhaling a golden,
White light and exhaling a cloud of foggy smoke.
Start to imagine a red ball of light at the base of your spine,
Your root.
Feel it spinning,
Glowing,
Growing.
You could imagine the color of fresh cherries,
Hot lava,
A red rose.
Earth,
Bones,
Flesh.
As you imagine this spinning ball of bright,
Red energy,
Allow yourself to feel safe.
Let yourself be supported by the ground beneath you.
Feel your connection to the earth and let it nourish you with everything that is necessary for survival.
Abundant food,
Safe shelter,
Healthy finances,
Nurturing relationships.
Perhaps you repeat the mantra,
I am strong.
I am supported.
I am safe.
Allow this red,
Glowing ball of energy to grow and expand,
Filling the base of your spine,
Your adrenals and your kidneys.
Bring your attention just below your belly button to your sacral chakra.
Visualize an orange ball of energy swirling in this space.
It gets stronger and stronger the more deeply you breathe into it,
Nourishing your reproductive system,
Your space of creativity,
Passion and new life.
Perhaps you visualize a bright tangerine,
The fall colors,
A bold monarch butterfly.
Water,
Blood,
Urine,
Fluid in your body.
As you connect to this orange energy,
Allow desire to grow within you.
Desire for connection,
For your dreams,
For life.
Repeat the mantra,
I am the creator of my entire reality.
Feel it with every fiber in your being.
As you sense this orange ball of energy growing,
Resonate with an expansive energy of joy,
Sensuality and passion.
Allow your attention to drift towards the space between your belly button and your diaphragm,
The space of your solar plexus.
Imagine a bright yellow or gold ball of energy floating in this space.
Allow this bright energy to absorb your pancreas,
Responsible for regulating blood sugar and digestion.
You could visualize a bright sunflower in this space,
Blossoming and blooming its petals in all directions.
Or you could imagine the light of the sun and the heat of fire emanating in this space.
Fire,
Heat,
Hunger,
Digestion.
This is your seat of self-esteem,
Of confidence,
Vitality and personal power.
Perhaps you repeat the mantra,
I am worthy of pursuing my passion and my purpose.
Feel it with every breath as you imagine a golden ray of energy streaming through this center.
I am worthy of my passion and my purpose.
Soak in your brilliant radiance.
Place your awareness into your heart space.
You could feel a green ball of energy floating near the central part of your spine,
Near your heart itself.
This space connects the energy of your lower chakras,
Or finite energy,
To the upper chakras,
Which contain infinite energy.
You could visualize a vast landscape of green rolling hills,
The branches of an ancient weeping willow,
The glow of emeralds or jade crystals,
Air,
Breath,
Maybe even grief.
Feel this fresh green energy ball grow with every breath,
Absorbing into your lungs,
Your heart and your thymus gland with its loving energy.
Imagine your immune system thriving,
Your body's natural intelligence expressing itself completely and fully.
Send loving kindness to every person,
Place and thought that arises in your consciousness.
Feel your capacity for love expanding.
Embody the feelings of generosity,
Contentment and connectedness with all humanity.
Perhaps repeat the mantra,
I am love,
I give love,
I'm open to love.
I am love,
I give love,
I'm open to love.
Let your awareness float to your throat chakra and visualize a vibrant blue energy swirling in this space,
A channel from the head to the heart,
The space of expression,
Of authenticity,
Of speaking our truth.
Perhaps you visualize a bright blue sky,
The radiant blue of peacock feathers,
A deep blue body of fresh water,
Ether,
Sound,
Space,
Spirit.
This chakra is associated with honest communication,
Fearless expression.
Let this blue energy soak into your neck,
Jaw,
Mouth and throat.
Feel it absorb your thyroid gland,
Stimulating the metabolic rate of your body,
Regulating your mood,
Muscle control,
Bone maintenance.
Allow the energy from this gateway to your authentic self courageously enter the world.
Perhaps repeat the mantra,
I am in alignment with my truth,
I speak with clarity and intention.
Allow that vibrant blue energy to grow,
To expand and to resonate in this space.
Place your attention in the space between your eyebrows,
In the center of your forehead,
Your sixth chakra,
Your third eye.
Imagine a bright indigo color spinning in this space.
You could visualize the night sky in the middle of the evening or the color of blueberries.
Light,
Intellect,
Inspiration,
Intuition.
Every breath allows this energy center to expand,
The indigo color to deepen.
Feel its energy soak into your eyes,
Your brain and your pituitary gland,
Your master gland.
This gland communicates with all of the other major glands in the body.
This space connects you to your intuition,
A divine wisdom that is there for all of us.
You could repeat the mantra,
I am in connection with my spirit and I trust my intuition.
Move your attention to the crown of your head,
To the space just above your skull,
Your crown chakra,
Your connection with the spiritual realms and your attunement with the universe.
Allow a violet energy to resonate and expand in this space,
Soaking and radiating through your brain stem,
Your spinal cord and your pineal gland,
Which produces melatonin and regulates sleep patterns in both circadian and seasonal cycles.
Allow this pine cone shaped,
Peachy,
Pine cone shaped pea sized gland to be completely saturated in violet light.
Thought,
Unity,
Transcendence.
Repeat the mantra,
I am one with the divine.
I honor the divine within and around me.
Feel a deep connection to a higher state of consciousness,
To your higher self.
Imagine a purple lotus flower growing from the top of your head and opening into the space above you.
You could visualize the energy of amethyst radiating into your crown chakra,
Connecting you deeply to the universe,
The divine and all that is infinite.
Finally,
Allow your awareness to hold the energy of all seven of your chakras.
Allow them to spin as one system,
Interacting and harmonizing with each other.
Feel their unique colors glowing brightly,
Emanating a bright radiance within and around you.
Allow yourself to feel whole,
Coherent,
Filled with energy and deeply powerful.
Spend a few moments here.
When you are ready,
Open your eyes to the present moment that you have never left.
It is the result of practice.
