Heart Coherence

There are more nerve connections between the heart and the brain than any other system in the body – in fact, 90% of these connecting fibers ascend from the heart up to the brain. These neural pathways are constantly sending signals that interact with the brain's higher cognitive and emotional centers, which influences our thought patterns, our mood, and our resilience to stress. Mood: Cozy, Accepting, Loving. Meditation feels like: A really, really good hug ❤️

Reviews

I felt such gratitude to remember a joyful experience from last summer. Thank you so much for this meditation. I look forward to practicing it again. 😀

Awesome meditation to sit in a sunbeam with breathing and filling my heart with love and gratitude. Thank you Amanda ❤️

Love the feeling of coherence I have right now. Thank you

Excellent guidance and felt more collected and evenly paced at the end. Was pretty ramped up at the beginning, especially in my chest. Thank you!🙏

This was so so wonderful, in such a short space of time I really disappeared into that feeling of love and gratitude and could feel my whole body fizzing with the feeling. This was so beautiful and I’ll be coming back to this meditation again!