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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Beggs
Amanda is a yoga and meditation teacher inspired by mountains and nature. She is a cultivator of laughs, hugs, and baked goods. She is aiming to keep her nervous system regulated daily.
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About
Speaks English
Joined Insight Timer in April 2020
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