Watch The Thinker: Stay Present In The Seat Of The Witness

Our habit is to immerse ourselves in our thinking without even knowing that we are doing it. We are "lost in thought" for most of our lives. When we are lost in thought, our thoughts become believable. The internal dialog becomes truth. But it is not. We are not our thoughts. We are the witness of our thoughts.

This practice helps us to stay present in the seat of the witness, so that our awareness of the thoughts becomes like our awareness of the passing of clouds on a clear day.

Reviews

Great (gentle refocusing) for a loud mind

Namaste 🙏

Nice a new perspective on meditation, thank you..

Excellent directions and the space

Namaste 🙏🏼

Simple and peaceful.
Love the perspectives.

Quiet, thoughtful, spacious

Lots of empty space after the initial explanations… wonderful. I plan to keep trying to be the observer through the rest of my day ❤️

A really simple meditation to help become the watcher of your thoughts, I found it very helpful thank you 🙂

Lovely calming meditation given in a soothing voice without any intrusive music. Lots of silent intervals too. 🙏

This was a very enlightening exercise for me. I enjoyed it. Thank you!

Very helpful practice thank you

You helped to reach my essence. I wonder if this is trainable. I mean, doing this practice, will it help to feel my essence in daily life?