4 Count Breath: SA TA NA MA

Controlling your breath leads to greater calm and relaxation. In this meditation, we are using a count of 4. Inhaling a four-count and exhaling a four-count. This is called equal parts breath or “sama vritti”. In this version, we are using the Kundalini Mantra SA TA NA MA as a counting rhythm. The meaning of this mantra is Infinity, Life, Death, Rebirth. This mantra is said to go deep into the subconscious mind and is said to be a great catalyst for change.

Reviews

wonderful guidance ✨

Exactly what I was hoping for and more. I felt immediately held in your energy. Really beautiful and powerful offering. Thank you 🙏🏼

Loved it, felt calm and centered afterward!

Perfect

Thank you! 🩷

Thank you. A delightful meditation presented with poise, grace and elegance.

Excellent pace and a lovely voice. Thank you for this meditation.

Good pacing, relaxing tone

Your style, sound, rhythm and voice speaks to something in me. Thank you

Amazing, something happened hugely uplifting 🙏❤️

I love Alyssa!

I loved this!!!!! The chanting ended too quickly😂 I felt myself dissolve into the breath and sounds. So much deep thanks for teaching me this technique💐

Wonderful practice .. thankyou 🙏🏼

Thank you, this was perfect 🖤

Truly appreciate the simplicity & flow of this meditation. thank you

Alyssa, beautiful voice and such peace and calmness. Thank you so very, very much for this inspirational practice.

I like the repetition and ease of this. Thank you