Mindfulness Of Breath Meditation For Beginners

This is a basic breath meditation for beginners. This track is perfect for anyone who has never meditated before or is just learning to meditate. After the introduction, I will guide you to bring awareness to your body, then your breath, and then offer a variety of ways to help learn to sustain or refocus attention as necessary.

This track offers only short periods of silence, perfect for those new to meditation!