Body Scan (Short)

The body scan meditation is a systematized way of bringing kind attention and awareness to each part of the body without judgment. Regular practice of the body scan can help us become more connected and attuned to the sensations of our body and our emotions. As we cultivate a greater capacity for embodiment, we can begin to feel more awakened and alive.

Attending to our body without judgment helps us accept our bodies as just they are and for what they are--a portal to wisdom.