So just close your eyes when you're ready and make yourself comfortable.
Center your mind and body.
Breathe deeply and slowly.
Breathe into the heart now and breathe love and light into the heart center.
As you breathe in,
Awaken the heart chakra and as you breathe out,
Breathe life into the rest of the body,
Opening up the rest of the energetic centers of the body now.
The base of the spine,
The second chakra just below the navel,
The solar plexus just above the navel,
The throat chakra,
The sixth chakra at the middle of the forehead and finally into the crown.
Awakening the energy body,
Awakening the luminous body.
Open yourself up now to receive divine guidance,
Healing and intelligence.
We can express gratitude now to the endless compassion and grace of our divine source.
Sending a positive offering of thanks for the eternal guidance,
Forgiveness and support available to us from the spiritual world.
As you lay there breathing love and life into yourself and all things,
Your body relaxes deeply.
You naturally let go of the stories of the outer self and the outer world.
Go deeper now.
Go inwards to a special spiritual place where there is only calm,
Only connectedness.
As you relax more and more,
I wonder if you can imagine yourself in a beautiful forest somewhere.
The land is fertile,
Alive,
Vital.
Imagine too that somewhere within this forest is a beautiful waterfall and you marvel at the tranquility of nature.
You instinctively know to move your body towards the water.
Each step taking you deeper and deeper into relaxation.
Each step connecting you with mother earth beneath your feet.
The water shimmers and sparkles.
Somehow you know the waterfall has been blessed with divine healing powers.
So you just take that final step and when you are ready stand underneath.
The water clears and cleanses any blockages.
You open up the crown chakra and the water moves through the physical body and the energy body,
Removing any stresses,
Tensions,
Hurts.
Clearing anything invasive,
Anything unwanted,
Anything outdated.
The special healing powers wash through you now.
You can feel a beautiful energy enveloping you.
The divine energy within this sacred waterfall repairs,
Refreshes,
Rejuvenates every cell,
Fibre,
Bone,
Muscle,
Chakra of the entire body.
The running water moves all the way down your body,
Into your legs and out through the soles of your feet.
And as it does so,
Any old energies recycle into a fresh,
New,
Golden energy.
And this feeds the river and mother earth below.
She has the power to take away your negative imprints and stories,
Your tensions and blockages and we can be thankful for that.
And as you continue to imagine this special waterfall,
I will repeat some affirmations which allow you to deepen your spiritual experience.
I am unconditional love and hold love in my heart for all things.
I am unconditional love and hold love in my heart for all things.
I deserve my place in this world and give thanks to heaven and earth for this wonderful experience called life.
I deserve my place in this world and give thanks to heaven and earth for this wonderful experience called life.
I am deeply connected to the divine intelligence that exists within us all.
I am a soul having a physical experience and open my heart to my true soul purpose in life.
I am a soul having a physical experience and open my heart to my true soul purpose in life.
I am a soul having a physical experience and open my heart to my true soul purpose in life.
And you've done really well today and when you are ready you can gently bring yourself away from the waterfall and focus back into the physical body.
Just take a few moments to centre yourself now.
Perhaps move your hands and feet for a moment.
And soon I'm going to count from one to five.
And on the count of five you can open your eyes feeling completely refreshed.
One beginning to feel more aware of yourself now.
Two arising as if from a pleasant dose.
Three halfway up beginning to feel good now.
Four nearly all the way to the top.
Count to five opening your eyes coming back into your room there.
Thank you and we look forward to speaking to you again soon.
Take care.
