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Exhale: A Yoga Retreat

February 15 - 21, 2027

El Viejo, Nicaragua

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Hosted By

ally lauren

1.5k followers

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6 nights, 7 days

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24 person retreat

Highlights

  • All-inclusive wellness escape to Nicaragua

  • 6 nights in air conditioned cabanas steps away from the beach

  • Arrival & Departure Transfers via Managua Airport

  • 3 Daily meals and snacks (farm-to-table + fresh ingredients)

  • Daily yoga sessions

  • Mangrove Boat Tour with Tree Jumping, Wake Surfing, a Private Island Sunset, & Beverages.

  • Local Farm Tour & Cooking Class

  • Surf Lesson with local instructors & surf board rental

  • 60-minute Massage Session

  • Beach Horseback Riding Session at Sunset

  • Turtle Release & Beach Clean up

  • Access to swimming pool for relaxation

  • Access to all retreat facilities & wellness spaces

Details

It’s time for a deep exhale. Step away from your everyday and immerse yourself in a week of yoga, tropical exploration, and mindful connection. Nestled along Nicaragua’s pristine coastline, this retreat offers the perfect combination of calm mornings and curated adventure. This is your invitation to: practice daily yoga with ocean views, savor farm-to-table meals included throughout your stay, reconnect with your body and mind in air conditioned cabanas, explore the natural beauty of Nicaragua with guided excursions. This retreat is designed for intention, restoration, and fun. You won't find crowded resorts or distractions. You will find a curated wellness experience.

Location

El Viejo, Nicaragua

El Viejo is a historic town in northwestern Nicaragua, known for its rich cultural heritage, colonial charm, and warm hospitality. Surrounded by fertile plains, mangrove forests, and picturesque Pacific coastline, the area offers a peaceful setting where visitors can experience authentic Nicaraguan traditions and natural beauty. Nearby beaches, wildlife reserves, and volcanic landscapes provide opportunities for relaxation and outdoor exploration, while the town's historic churches, local markets, and vibrant community create a welcoming atmosphere. With its tranquil pace of life and close connection to nature, El Viejo is an ideal destination for wellness retreats, mindful escapes, and immersive cultural experiences.

Venue

Still Salty Escape

4.9 112 Reviews

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Wake up to Pacific Ocean views from your private bungalow at Still Salty Escape, a boutique retreat center on the remote coast of Northern Nicaragua. Ceiling and floor fan-cooled room, steps from the surf, surrounded by tropical gardens and homegrown food. Yoga shala on site. World-class waves minutes away.

Free Wifi

Free Wifi

Pool

Pool

Towels

Towels

Free Parking

Free Parking

Shower

Shower

Fire Pit

Fire Pit

Bathroom

Bathroom

Accommodation

Cabana Bottom Floor

4-person shared room

$2,945 USD / person

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Our venue has four cabañas, and each cabaña has two rooms. The bottom floor is equipped with 4 single beds. The upper floor is equipped with 2 single beds.

Meals

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Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Diabetic Friendly · Nut Allergy Friendly

You can expect 3 delicious vegetarian meals with 1 hearty plant-based snack daily. All food comes from a local farm, on-site gardens, or the local market. All meals are within the vegetarian category but the venue is happy to cater to dietary needs—just let us know in advance!

Schedule

Sample Daily Flow: Morning: Coffee + Light breakfast followed by a slow flow yoga practice Mid-Morning: Breakfast with fresh, local ingredients Daytime: Explore, Rest & Relax, or Group Excursion! Afternoon: Lunch + free time (nap & read in a hammock by the pool) Evening: Guided yoga session to wind down Night: Group dinner followed by a sunset excursion Each day is structured to balance adventure with deep relaxation.

Testimonials

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"You will be well taken care of and will meet lovely folks. You won't be forced to try things you aren't interested in, but you will have a great time!"

Lindsey, United States

"Just do it! Get out of your comfort zone!"

Trista, United States

"The vibes were perfect! Everyone was so kind and it was so peaceful and relaxing!"

Arianna, United States

"Relaxing, fulfilling and amazing. Thank you for a lovely retreat!!"

Danielle, United States

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Host

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ally lauren

Johnson City, TN, USA

Ally is a yoga studio owner, bookstore owner, & E-RYT 500. She specializes in yin & vinyasa styles. Her favorite classes to teach are slow flows & yin -- especially to beginners. She loves to connect ...

Certified Yoga Instructor

Accreditation has been verified

1 language

English

Teaching for 3 years

Joined Insight Timer in Dec 2022

What's Included

6 nights in air conditioned cabanas steps away from the beach

Arrival & Departure Transfers via Managua Airport

3 Daily meals and snacks (farm-to-table + fresh ingredients)

Daily yoga sessions

Mangrove Boat Tour with Tree Jumping, Wake Surfing, a Private Island Sunset, & Beverages

Local Farm Tour & Cooking Class

A Surf Lesson with Local Instructors & Surf Board Rental

1 60-minute Relaxing Massage Session

Beach Horseback Riding Session at Sunset

Turtle Release & Beach Clean up

Unlimited access to swimming pool for relaxation

Access to all retreat facilities & wellness spaces

Not Included

Flights are not included.

Gratuities, Souvenirs, Alcoholic Beverages

FAQs

Cancellation policy

The remaining balance for the retreat is due 60 days prior to the start date. If this balance is paid earlier than these 60 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 60 days before the retreat begins.