5.5 Breaths/Minute (music only)

This meditation utilizes steady rhythm and simple harmony to cue each breath at a rate of 5.5 seconds per inhale and exhale. This pacing results in 5.5 breaths-per-minute, the ideal breathing rate for optimal health (increased heart rate variability, parasympathetic nervous system activation, increased lung expansion, etc.). This is a music-only track without any verbal guidance, so if you'd like a little instruction, I recommend starting with one of my other 5.5 breaths-per-minute tracks to get a feel for this musically-guided approach to breath-based meditation.

Reviews

Cool. Music only. Thanks Allison. Hope you are well.

Thank you, thank you, thank you 💚 absolutely brilliant 🙏🏼

This is great, thank you for this Allison! It's good to have these tracks without the talking at the beginning, once you know what you're doing. This was a perfect afternoon rest for me. Thank you 🙏🏻