10:17

10-Minute Body Scan Meditation

Name: 10-Minute Body Scan Meditation
Uploaded: 2023-08-07T10:14:21.545Z
Duration: 10 min 17 s
Channel: Allison Peet
Description: Increase focus and calm by purposefully and systematically directing attention to different regions of the body. Feeling from the inside out. This ancient practice calls on us to re-body ourselves and remember what it's like to live in this miraculous human form. You'll feel more alive, vibrant and awake.

by Allison Peet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Increase focus and calm by purposefully and systematically directing attention to different regions of the body. Feeling from the inside out. This ancient practice calls on us to re-body ourselves and remember what it's like to live in this miraculous human form. You'll feel more alive, vibrant and awake.

Meet your Teacher

Allison Peet

Des Moines, IA, USA

Meet your Teacher

Allison Peet

Des Moines, IA, USA

© 2026 Allison Peet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.