I'm Allison.
I'm a licensed professional counselor,
A meditation guide.
And a yoga teacher.
And today we're talking about things I wish you knew about healing.
You're not broken.
Your anxiety,
It makes sense.
You are not behind.
4.
Slowing down is really uncomfortable.
5.
Resting.
At first.
Can be exhausting.
Sex.
You're loved.
You really are your love Which leads me to the last one,
Number seven.
We are all like diamonds.
I know it sounds cheesy.
But we're all this bright,
Light goodness.
Underneath.
Things that don't feel like bright light goodness.
Or all this diamond metaphor,
Or the diamond itself never does.
It's the dust,
It's crud,
Maybe even some clay-like things that go on the diamond,
Right?
But the pureness of us is underneath.
It's just wiping away,
Cleaning,
Maybe adding some softening to what's covering that bright,
Pure light within.
And we all,
All of us,
Every single one,
Even you,
Have that within us.
We're just this bright diamond waiting for not someone to come along,
But for you.
You are you,
Waiting for you.
Come and give attention to it to believe that it's there to see it and to clean the dust and the crud and whatever it is that's in the way.
Of your beauty.
