Allison Graham

A passionate yoga instructor, lifelong student, avid traveler and mindfulness enthusiast. I encourage the practices of self-awareness and self-reflection to align mind, body, and soul. Together, we tend to mind and the thoughts we think, the body and how we feel, and the soul and our limitless potential. We strive to makes space for love, creation, connection and joy. Meditate, visualise and contemplate to change the inner and outer landscapes of our lives.

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Reviews

Petite Dutchess

Aug 16, 2021

A very calming vocal guidance and soothing body scan. I liked that it moved mostly through the center of the body in the chakra areas, which brought a feel sense of relaxation with the breath. Thank you ❤️

Vincent Le Jeune

May 12, 2020

Lovely thank you 🙏🏻💜

Cate

May 24, 2019

Really beautiful practice thank you

Sue

May 24, 2019

Lovely and calming right before bed!

Lisa

May 23, 2019

Thank you for this guided body scan relaxing practice. Felt a deep sense of peace and ease. Grateful 🙏

Kristine M.

May 23, 2019

Very nice! Thank you!

About

Speaks English

Joined Insight Timer in May 2019


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