Body Scan For Deep Rest

This meditative practice will guide you in using your breath to scan your body. We start at the bottoms of your feet and travel to the crown of your head as we focus on allowing the breath to create space and clearing in the body. This practice will leave you feeling calm, relaxed and lead you into a deep and restorative rest.

Reviews

A very calming vocal guidance and soothing body scan. I liked that it moved mostly through the center of the body in the chakra areas, which brought a feel sense of relaxation with the breath. Thank you ❤️

Lovely thank you 🙏🏻💜

Really beautiful practice thank you

Lovely and calming right before bed!

Thank you for this guided body scan relaxing practice. Felt a deep sense of peace and ease. Grateful 🙏