Hello and welcome.
Let's take these next few moments just for you.
Allow your body to settle into a comfortable position.
Let your shoulders soften,
Your jaw loosen and your tongue relax.
Let your hands rest easily.
Take a slow steady breath in through your nose and exhale fully yet slowly through your mouth.
Again breathe in gently feeling the filling of your belly,
Your ribs,
Your chest.
Then release with ease,
Slow and long.
One more time breathing in,
Feeling the expansion through your body,
The breath creating space and letting it go.
Setting your body free of what weighs you down.
Now imagine all the thoughts and demands swirling in your mind like a sky crowded with clouds.
With each exhalation it is like a gentle breeze touching the clouds.
See the clouds drifting away.
The sky above you begins to clear making more and more space of the open blue sky to be felt and seen.
As the weight of the busyness of life lifts,
Feel yourself gently dropping from your mind deeper into your body.
Bring your attention to the center of your chest,
Your heart space.
Notice the quiet rhythm here,
Your beating heart.
Allow yourself to feel without needing to change anything.
Trust to just soften and feel.
With the breath flowing in and out of you,
A gentle wave of life force.
Now visualize a steady light glowing in the center of your being.
This is your intuition,
Your quiet steady knowing and wisdom.
With each inhale the light grows warmer,
More luminous and with each exhale it expands through your whole being,
Bringing peace,
Bringing clarity,
Bringing strength.
As you sit with this sacred light,
Sense how it supports you.
You can meet life's demands with ease and grace,
Not force and control.
You do not need to push or please or perfect.
From this place you choose what truly matters through feeling the rhythm of your own life force.
Invite and witness another deep breath in and as you exhale feel yourself grounded,
Clear and connected with space to breathe a little easier,
To think a little clearer.
The mind is lighter,
The body is steadier,
The heart is open and it is beautiful.
Breathe and feel.
Breathe and be.
When you are ready,
Gently open your eyes and carry this calm clarity with you into your life.
Thank you for sharing space.
