Hello beautiful soul.
Have you ever noticed it's sometimes the hardest thing to do?
Is trying to find the answers to all the questions,
The to-do lists or the concerns that fill your mind.
Often what we truly need isn't more time,
Or even necessarily less to do.
What we need is more space.
Space to pause,
Space to breathe,
And space to hear ourselves again.
Because it's often within the space that the answers we've been searching for quietly begin.
To emerge.
They bubble up.
When we are feeling confused or overwhelmed,
The best thing to do is.
.
.
Is not look for a solution.
That searching can overwhelm us more.
Often it's more powerful to just create space.
Breathing space.
To pause,
Sit with the situation without trying to solve it.
We live in a world that rewards quick decisions.
Immediate responses.
Instant answers.
But wisdom rarely arrives on demand.
Wisdom and intuition arrives when we create enough space.
And quiet.
To hear it rise up from within.
Paws isn't doing nothing.
A pause isn't avoiding.
A mindful intended pause.
With a couple of breaths.
Can create just enough space.
For clarity to arrive.
To feel the answer.
Or ability to let go of something that is causing you stress.
So next time you find yourself with an overthinking mind.
Or a heightened nervous system.
Think of what I refer to as the safe pause.
S.
Stop the busy mind.
Bye.
I.
Becoming aware that you are going to create some space.
F,
Feel your breath and exhale slowly out your mouth.
An E.
Engage with the feeling.
Of letting the tension go as you notice your surrounds.
Where are you sitting?
And feel karma.
S-I-F-A Repeat as often as you feel necessary.
Using the safe pause.
Might just become one of the most productive things you can do.
As things and life.
Become clearer through the space you have created.
Sometimes what we're searching for is right under our nose.
And the tension that we create in our nervous system trying to work things out.
Is often covering the answers up.
