07:37

Calm Center

Name: Calm Center
Uploaded: 2024-06-25T10:06:21.831Z
Duration: 7 min 37 s
Channel: Alli Garison
Description: Within this meditative breath practice, Alli offers you a short 8-minute pause in your busy day to immerse in your breath to empty and slow the mind and find the calm center within you. This meditative practice can be supportive in your everyday.

by Alli Garison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Within this meditative breath practice, Alli offers you a short 8-minute pause in your busy day to immerse in your breath to empty and slow the mind and find the calm center within you. This meditative practice can be supportive in your everyday.

Mindfulness Tension Release Centering Present Moment Awareness Body Expansion Focus Mindfulness Of Thoughts Breathing Awareness Focus Shift

Meet your Teacher

Alli Garison

Camden Haven NSW, Australia

Meet your Teacher

Alli Garison

Camden Haven NSW, Australia

© 2026 Alli Garison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.