Release And Restore

A soothing evening practice to help you let go of the day. You’ll be guided to release tension, integrate the day’s experiences, and prepare and clear your mind, softening the body for deep rest and renewal.

Transcript

My day is complete.

I honour all that has unfolded,

The moments of ease and the moments of learning.

With each exhale I release what no longer needs to be carried.

My body softens,

My breath deepens as I allow myself to pause.

I am safe to rest and I am grateful for the wisdom gained in the clarity that is returning.

As I surrender to the stillness of night,

I trust that my body knows and embraces how to restore.