10:24

Somatic Breath Meditation For Stress Relief

Name: Somatic Breath Meditation For Stress Relief
Uploaded: 2025-09-14T11:25:47.942Z
Duration: 10 min 24 s
Channel: Allie Greene
Description: Track and explore your breath during this deeply relaxing and supportive practice. This can be done seated or lying down. The practice is only 10 minutes long, making it a wonderful choice for a self-care break during a busy day.

by Allie Greene

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Track and explore your breath during this deeply relaxing and supportive practice. This can be done seated or lying down. The practice is only 10 minutes long, making it a wonderful choice for a self-care break during a busy day.

Stress Relief Breathwork Somatic Meditation Relaxation Self Care Body Awareness Mindfulness Body Support Awareness Breath Awareness Breath Quality Observation Breath Pause Awareness Breath Body Connection Tension Release Nurturing Support Easeful Breathing Sensory Awareness

Meet your Teacher

Allie Greene

Pittsburgh

Meet your Teacher

Allie Greene

Pittsburgh

© 2026 Allie Greene. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.