30:06

Guided Yoga Nidra

Name: Guided Yoga Nidra
Uploaded: 2018-09-25T21:16:28.000Z
Duration: 30 min 6 s
Channel: Lauren Verona
Description: Lauren guides you through this deeply relaxing Yoga Nidra practice, helping you drift into yogic sleep and awake rested, renewed and filled with peace and tranquility. Give yourself the permission to recieve calm and deeply rejuvinating guidance, encouraging your mind and body to let go of tension and unwanted thoughts.

by Lauren Verona

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.7k

Lauren guides you through this deeply relaxing Yoga Nidra practice, helping you drift into yogic sleep and awake rested, renewed and filled with peace and tranquility. Give yourself the permission to recieve calm and deeply rejuvinating guidance, encouraging your mind and body to let go of tension and unwanted thoughts.

Yoga Nidra Body Scan Sankalpa Relaxation Gratitude Breath Counting Body Mind Spirit Sleep Peace Calm Rejuvenation Sankalpa Intention Progressive Relaxation Body Mind Spirit Connection Guided Relaxation Breathing Awareness Visualizations Guided

Meet your Teacher

Lauren Verona

Sunshine Coast, Australia

Meet your Teacher

Lauren Verona

Sunshine Coast, Australia

© 2026 Lauren Verona. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.