20:21

Sleep Support (Yoga Nidra)

Name: Sleep Support (Yoga Nidra)
Uploaded: 2020-05-21T19:17:19.000Z
Duration: 20 min 21 s
Channel: Ali Temple
Description: This dreamy Yoga Nidra meditation is for when you're ready to unwind and go to sleep. The simple combination of breath awareness, a body scan, and Ali's soothing voice will allow you to slow down and go inward. Leaving you in a more relaxed state, ready to drift off into a night of restorative, deep sleep. Prepare by getting comfortable in bed, lying on your back.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This dreamy Yoga Nidra meditation is for when you're ready to unwind and go to sleep. The simple combination of breath awareness, a body scan, and Ali's soothing voice will allow you to slow down and go inward. Leaving you in a more relaxed state, ready to drift off into a night of restorative, deep sleep. Prepare by getting comfortable in bed, lying on your back.

Stress Sleep Stress & Anxiety Relax Health & Happiness Yoga Nidra Visualization Yoga Spirituality