Yoga Nidra For Empaths: A Deep Energetic Reset

Designed especially for empaths and sensitive souls, this Yoga Nidra practice will guide you into deep rest while helping you release what doesn’t belong to you.

You’ll begin with a few gentle breathwork cycles and a calming guided body scan to ground your energy and support nervous system regulation. You'll also be invited to choose a healing Sankalpa (intention), focused on your strengths as a sensitive person, and you'll be guided through a chakra-clearing visualization using a soothing purple light.

This experience is here to help you let go of external energies you may be carrying, return to your center, and reconnect with your intuitive power. Whether you're processing a lot emotionally or simply need to restore your inner peace, this track offers a soft place to land.

You can practice lying down in bed or on your mat with props to support you. Just close your eyes, follow the sound of Ali's soothing voice, and allow the practice to bring you back to yourself.

Reviews

A lovely way to relax the body and balance the chakras.
Thank you 🙏🏽

I enjoyed this practice, it was exactly what I needed. Thank you 🙏

🙏🏼💞💞💜🦙💜🦙💞🙏🏼💞🙏🏼🥰🌅🔋🎇🎇
This was very helpful and so powerful in very challenging moments. I am so thankful and grateful that MóNiCA 🦙 💜💜💜💜has send this meditation to me.🙏🏼💞🙏🏼💞🙏🏼💞🙏🏼💞 thanks 🙏🏼 for the calmness