Hi there,
Insight Timer.
My name is Allison Sarrour,
And I teach Kabbalistic meditation as a tool to guide you to access the voice of your soul.
In this meditation,
You will be guided to embody the tree of life.
In this embodiment,
You can visualize every part of you,
Plugged in to the spiritual reality,
Plugged in to the connection between the physical world and the world of your soul,
The world of truth.
So let's get started.
Find a comfortable position where you can relax.
Slowly and gently,
Close your eyes.
Roll your shoulders.
Move your neck a little bit from side to side.
Begin to become aware of your breath.
Feeling your breath,
Fill up your body with air and releasing your breath.
Once again,
Breathing into your belly and releasing your breath.
And one more time,
Breathing into your belly and releasing your breath.
And feeling your body relax as if you are sinking into the surface beneath you.
Can imagine your body as a tree and your feet,
However they're connected to the ground,
To the earth.
Visualize roots from your feet all the way down into the core of the earth.
And see those roots,
Feel them running deeply into the ground all the way to the core of the earth.
And imagine those roots are light,
Filled with energy of healing and wisdom.
These roots are filled with answers that you are ready to receive.
And as you feel connected to the core of the earth,
Take another breath in,
Breathing in from the core of the earth.
Imagining your breath filling up your body with light.
And holding your breath when it reaches the top of your head for the count of three.
And then releasing your breath back down,
Your body is light.
And one more time,
Breathing in from the core of the earth,
Filling up your body with your breath.
And releasing your breath back down,
Your body is light.
And one last time,
Breathing in,
Imagining light,
Energy,
Wisdom,
Healing coming up from the core of the earth.
Feeling your breath filling up your body as light.
Holding your breath at the top of your head for the count of three.
And then releasing your breath back down,
Your body is light.
Envisioning your whole body filled with light.
Knowing and feeling your connection to the earth.
And begin to notice how connected you are.
How at one mint you are with the energy around you,
With the energy beneath you.
And you can imagine that energy in the roots in your feet.
It's a beautiful,
Strong,
Powerful red.
And through this red you're receiving and receiving.
More and more energy to manifest,
Generate,
And share with the world.
Begin to see the roots as red.
Flowing from your body.
With power.
With strength.
And this red begins to move up your legs and turn to orange.
You feel now that you're developing a connection with this red-orange energy.
And it's melding and moving up your legs as a deep orange-red.
And when it reaches your abdomen,
Your hips,
It becomes a straight orange.
You ask this energy of the tree and the reflection of your soul to guide you and to show you where you're ready more and more to generate and manifest energy.
And you get some pictures,
Images,
Feelings,
Memories coming to you.
You observe them.
You listen to your body.
You listen to your soul.
And you imagine this beautiful orange strengthening your ability to generate and bring enormous light to the world around you.
And you can ask this energy to show you where it is in your life,
To give you some clues to send this energy to.
Wherever you feel or see,
Imagine that you're able to hold that vision,
Hold that feeling in this light of power.
And pray for this energy of generating and manifestation to be more and more present in your life.
You move up your tree to your abdomen.
It becomes in your belly a beautiful yellow shining confidence and light to all the places in your life that need that energy.
Any place you feel insecure or hurt or doubtful or self-judgments.
You think that beautiful yellow light.
And you see if there's any place to send this light to.
Whatever comes to you,
Whatever you feel.
And you imagine now this light moving through your arms and flowing from your fingertips.
This powerful healing energy in whatever color it feels that it is to you.
Use your intuition and let it guide you.
And as you connect to this color,
Imagine that you're calling all of your angelic guides to take this energy and to share it any place in the world that needs it with no limitation.
Whatever color you see or colors that you see,
Allow them to keep changing.
And see them swirling around you.
Moving once again to your fingertips.
You notice their power,
Their gentleness at the same time.
You notice also that you're able to create fruits.
Whatever type of fruit appears,
Allow that fruit to grow in your mind,
In your heart,
In your thoughts,
In your feelings,
In your arms.
And then ask the fruit where it needs to be.
Who it wants to share with.
And listen to what it has to say.
Listen to its wisdom.
And then take that fruit and place it towards your heart.
In a field of green that's so beautiful and so powerful.
You have all of that potential inside of you.
And let the green radiate and fill your tree,
Your body with love.
And listen to the wisdom in this area of your body and your heart.
Listen deep inside.
And whatever your heart is telling you,
Move that up to your throat and into a beautiful blue bath of air,
Of energy,
And the ability to bring that energy to the world.
That love to the world through your words,
Through your sounds.
And as you desire to bring it to the world,
You feel in your head the most beautiful energy of healing,
Of intuition.
And the color purple comes and fills up your head.
And you can share that with the world.
And you feel your aura just radiating purple.
And let yourself get lost here for a moment.
And allowing this purple energy to swirl all over your body,
Down your head,
Through all your senses.
Down your shoulders and your spine.
Your abdomen.
Down your legs,
Your knees,
Your calves,
Your ankles,
Back to your feet.
See and feel your whole body in this gorgeous purple light.
And ask this energy to guide you always.
To take one step further and further into the light.
Embodying the tree of life always.
When you're ready to bring all this energy back into your day to day,
You can feel yourself allowing the energy to flow through you.
And imagine the places in your life that need this energy,
Need this balance,
Need this protection,
Need this healing.
Like a river,
Let it all flow into your life.
And as you become aware of all of your power,
The power of your soul,
Ask your soul to bring this wisdom from the tree of life with you.
Into your words,
Into your thoughts,
To your relationships,
Always.
Whenever you're ready,
You can begin to become aware again of your body,
Your feet,
Your legs,
Your abdomen,
Your heart,
Your arms,
Your throat,
Your face,
Your head.
The energy around you,
And then slowly and gently roll your shoulders,
Open your eyes.
Welcome back,
And know that you can come back to this experience anytime.
Thank you for joining me.
