05:01

Gentle Pause - I Feel

Name: Gentle Pause - I Feel
Uploaded: 2022-10-04T17:40:14.000Z
Duration: 5 min 1 s
Channel: Alison Schuh Hawsey
Description: A Gentle Pause to bring you home to yourself and your awareness of where you're spending your time and energy. Helping you to recalibrate your thoughts and feelings to focus on what it is that you need and let the noise that surrounds you to settle, so that you can shift today into a greater tomorrow.

by Alison Schuh Hawsey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Gentle Pause to bring you home to yourself and your awareness of where you're spending your time and energy. Helping you to recalibrate your thoughts and feelings to focus on what it is that you need and let the noise that surrounds you to settle, so that you can shift today into a greater tomorrow.

Short Pause Awareness Emotions Gratitude Mindfulness Self Compassion Self Awareness Emotional Connection Present Moment Aspirations

Meet your Teacher

Alison Schuh Hawsey

Little Rock, AR, USA

Meet your Teacher

Alison Schuh Hawsey

Little Rock, AR, USA

© 2026 Alison Schuh Hawsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.