The Never Ending Yoga Nidra (8 Hours)
by Alisha
Love Yoga Nidra and want to stay there longer? The Never Ending Nidra is an 8-hour Yoga Nidra designed for extended rest and deep nervous system down-regulation. The same steady, familiar practice is held gently throughout the track. Nidra means sleep, and this practice guides you into the subtle state between waking and dreaming, where the body can fully rest and the subconscious mind can soften and reset. You’ll be lying down and completely still as you’re guided through traditional Yoga Nidra elements including a rotation of consciousness, sensing opposites, visual imagery, and intention-setting. There’s no music and nothing to follow, just the guidance, held quietly in the background as you rest and maybe even drift into sleep.
