The Healing Waterfall: A Meditation For Rejuvenation

Cleanse all layers of your being with this deep healing meditation and visualization. I'll guide you on a magical journey through a beautiful healing world, where we use the power of water to cleanse and clear your body and mind. This meditation will leave you feeling refreshed and renewed.

Transcript

Welcome to this guided session where we will embark on a journey to experience the healing power of nature.

This is a longer guided visualization allowing you to go deeper into the experience.

So before we begin,

Start by choosing a quiet space where you will not be disturbed.

Make sure that your electronics are switched off or on silent.

And grab a blanket to have nearby.

And then find a place where you can lie down,

On the ground or on your bed.

Once you are lying down,

Place your arms either side of your body with your palms facing upward.

Let your legs be extended out and let there be a gap between your feet.

And just shuffle around a little to ensure that you are comfortable.

You can also slide a blanket or pillow underneath your knees and relax your legs onto them.

And take a slow breath in through your nose.

And exhale out your nose.

And then close your eyes.

And let your whole body start to settle.

Like water in a pond becoming still.

Let yourself settle into this moment.

As you release any tension from your body.

Let go of the gripping and holding.

And just surrender into a deeper state of relaxation.

Fully let go.

Soften and relax.

Then draw your attention to your forehead.

Allowing that to relax,

So that there is a little more space between your eyebrows.

Feel your eyelids become heavier.

And your eyes relaxing back into the sockets like they are resting in hammocks.

And all the tiny muscles around your eyes completely soften.

Take a deep breath in.

And a full breath out.

Now begin to imagine that you are in a large space,

A warm,

Safe space,

With white walls,

White floors and a white ceiling.

And you see a door form in the room.

Allow the door to appear fully.

And then slowly start to walk towards it.

Notice all the tiny details of your door,

The shape,

The size,

Style and colour.

Notice what it is made out of.

And what the door handle looks like.

Then begin to reach your hand forward to grab the door handle and open the door.

And step through it as you close the door behind you and you find yourself in the most beautiful outdoor space,

A huge expanse of meadow.

You start to marvel at the world around you.

The colours seem so vibrant.

The grass is emerald green.

The sun beams bright in the bluest of skies.

Pastel coloured wildflowers are dotted around the meadow.

Neon butterflies dance in a light breeze.

And the sun's golden rays warm your skin.

As you look down you see that you are barefoot and you wiggle your toes in the nutrient rich soil.

You take a deep breath in to inhale the scent of the flowers,

Noticing how fresh and clean the air is.

There is no one else around.

This is your space.

The more time you spend here,

The more you notice smaller details.

You see everything is filled with aliveness.

As you breathe deeply to draw this aliveness into your body and let yourself take in the beauty of the nature around you.

And then one particularly brilliant blue butterfly flutters and dances just in front of your face.

And as you watch,

It begins to fly forward down a small path in the meadow.

You start to follow the butterfly.

Notice how its wings shimmer in the light.

Seeing it lead you down the path,

Keep noticing any details that arise.

As you start to approach a forest filled with tall pine trees and ancient oaks,

Feel the crunch of leaves beneath your feet and the earthy,

Woody scent of the forest.

As you move through the clearings in the trees,

Sunlight flickers as the branches sway.

You continue to follow the butterfly along this path with a feeling that you are heading somewhere really special.

As you begin to notice a sound,

It sounds like a trickle of water.

And with each step you take,

The sound becomes louder and louder.

You think that this water must be more than a stream or even a river.

As you approach a huge clearing in the woods,

The sound is so loud now,

You begin to see the most breathtaking waterfall in the clearing.

This waterfall is so perfectly divided into three tiers with the water pooling in the bottom before flowing off gracefully.

The waterfall is framed by plants and flowers as you walk towards it amazed by its beauty.

You begin to dip your toes into the clear water.

The water feels the most perfect temperature and you feel like a dip.

You notice there is a small sign next to the waterfall.

The small wooden sign is hand carved and as you read the words you learn that this waterfall is not just any waterfall,

But it has the ability to deeply cleanse your whole being,

To release anything you want to let go of and leave you feeling purified and refreshed.

And each tier of the waterfall brings its own cleansing powers and this bottom tier has the ability to cleanse and renew your physical body.

As you sit down on the edge of the waterfall pool and let your legs dangle in the healing water,

You notice the refreshing quality of the clear water as you lower yourself into the pool and swim towards the waterfall.

As you approach the waterfall,

You see a smooth stone ledge laced with quartz crystal.

As you climb onto it and allow the waterfall to wash over you,

Cleansing your whole body,

Letting the water wash away any physical aches or pains,

Any tension or tightness.

Let the water cleanse every inch of your body.

Let the water carry away whatever physical issues are ready to be released.

Feel the powerful,

Rejuvenating qualities of this waterfall as you enjoy this cleansing process for the next few minutes.

Notice the difference in your body.

Perhaps you feel like a weight has been lifted off your shoulders or you feel more energized and alert.

Notice the effect the water has had on your physical body and let yourself enjoy these new feelings.

As you thank the water for cleansing your physical body and thank your physical body for all that it does for you,

You begin to slowly make your way out of the waterfall as you climb out onto dry land.

You notice some steps leading up to the next tier of the waterfall,

So you begin to climb up them one by one,

Feeling the spray of the waterfall on your skin and inhaling the scent of pine trees and forest leaves.

Climbing up and up,

Feeling the smooth rock beneath your feet.

Until you approach the second tier of the waterfall,

Even more beautiful than the last,

The water gracefully falls into a small pool that is surrounded by boulders before flowing down to the waterfall below.

You notice a sign next to the water's edge and as you approach you read the carved writing on the sign.

It lets you know that this waterfall has the ability to cleanse and clear your emotional body.

That it is able to carry away any stuck or stagnant emotions that you are ready to release.

This could be anything from sadness to grief,

Fear to anger.

The water is able to gently wash away these emotions from your body.

Intrigued you start to lower yourself into the pool and wade over to this waterfall,

Where another stone ledge lies underneath.

As you pull yourself up onto it,

You allow the water to wash over your head and body.

You notice the sensation of water cleansing the whole of your body.

Let it move through you and find those areas where you have stored old emotions.

And give the water permission to carry away any emotions that you want to release.

Breathe deeply.

Allow your breath to soothe your body and let the water carry away that which no longer serves you.

You may notice emotions arise.

Sometimes sadness may appear or any other emotion.

That's ok.

Just keep breathing.

Let the emotion bubble up and then let the healing waterfall wash it away.

Let the water carry the emotions to be recycled and transformed into something new and beautiful.

Good.

Last few moments here.

Ooops.

Good,

Last few moments here.

Do you feel lighter,

More free and spacious?

As you thank the waterfall for helping to cleanse away old emotional residue and thank your emotions for teaching you,

But it was time to let them go.

As you begin to get out of the waterfall,

You see small stone steps leading up to the top tier of the waterfall.

And begin to walk up these stone steps slowly and mindfully,

Breath by breath,

Step by step.

Until you arrive at the highest of the three waterfalls,

You take a moment to admire its magnificence.

The spray of the waterfall creates a mini rainbow.

Butterflies and hummingbirds play around the water's edge.

Take a moment to take it all in.

As you approach the wooden sign next to this waterfall and read it,

It lets you know that this final waterfall can cleanse your mental body.

Excited,

You slip into the water once more and begin to wade over onto the smooth ledge just underneath the waterfall.

You instantly notice its deep cleansing abilities as it assists you in releasing those old thoughts,

The negative self talk.

Anything self depreciating,

Anything that does not serve you,

Is gently washed away by the healing waterfall.

Feel the power of the water.

Let it cleanse your mind for the next few minutes.

Really good.

Take a deep breath and notice the difference in your mind.

Does it feel more still?

Do you feel calmer,

Refreshed?

Notice the power of the water and the effect it has on your mind.

And just take a moment of appreciation for this healing waterfall,

For helping to clear your mind and take a moment of gratitude for your mind and all that it does for you.

As you slowly start to make your way out of the waterfall back onto the grassy area.

Allow the sun's rays to naturally dry your body.

Let the sun recharge you like a battery charging up.

Notice how nourished you feel.

As the blue butterfly appears once again,

Fluttering in front of you,

You know it's time to return.

So you begin to follow it back,

Back down the steps,

Slowly and mindfully,

One by one.

And each step you take,

You feel more alert,

More vibrant,

More alive.

Until you reach the bottom of the waterfall and follow the butterfly through the tall trees,

Feeling the leaves underneath your bare feet,

Enjoying all the sights and sounds as you go.

Then you head back into the meadow,

Walking down the path,

Noticing how light you feel,

How renewed and refreshed.

As the sun begins to slowly set and the sky is streaked with pinks and reds.

You take a few more steps and notice your door in the distance.

As you approach it,

Observe its shape,

Size and colour.

Reach for the door handle and slowly open the door and step through.

Allow the door to close behind you.

As you see yourself back in the familiar and large safe space,

With white walls,

A white floor and a white ceiling.

Then they all start to fade away,

Fading to become transparent until they completely disappear.

As you gently open your eyes and see yourself back in your room,

Feel the ground underneath your body.

Wiggle your fingers and toes.

Take a deep breath in and a full breath out.

Welcome back.

Take as long as you need to rest here.

Thank you so much for listening.

Feel free to share your experience below.

Reviews

This was so lovely. Thank you!

Namasté

Beautiful

I love the long meditation. The only part that tripped me up was the white room. The white room felt a little jarring compared to the natural environment

Namaste

Such a powerful meditation. Thank you so much for a wonderful experience 💗 🌞💗

What a sweet journey. Thank you Alisha. 💜

Wonderfully relaxing adventure 😌

Really relaxing Alisha
Many thanks and much love
Namaste
🙏🏻

Wonderfull!!🌈🌞🦋🌿

It was like a dream I didn’t want to leave! Calming and soothing!