00:30

Pink Noise For Sleep (12 Hours)

by Alisha

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
19

Struggling to fall asleep? Pink noise supports relaxation by creating a steady audio backdrop that helps calm the nervous system, reduce nighttime disruptions, and encourage deeper sleep. It offers a gentle, balanced sound that can feel more soothing than white noise, especially for sensitive sleepers. The sound remains even throughout, giving your body a sense of consistency while your mind lets go. There’s nothing to focus on, just a quiet, supportive presence you can rest and relax into. This is an extended 12-hour version, designed to play through the night so you can fall asleep and stay asleep without needing to restart or adjust anything. Set a comfortable volume, settle in, and let sleep unfold naturally.

SleepRelaxationPink NoiseSound Therapy

Meet your Teacher

AlishaUnited Kingdom

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© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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