Welcome to this short,
Powerful energy cleanse meditation.
So in this session we'll journey through your energy centers and clear and cleanse your energy field.
By the end you'll feel lighter,
More aligned and more ready for your day.
So let's take a breath together,
Inhale through your nose.
And exhale out of your mouth,
Let it all go.
And if it feels good for you,
Gently close your eyes.
Bring your focus to the base of your spine.
Imagine a deep,
Grounding red light glowing there.
With each breath,
The red light grows stronger,
Sweeping through this space and leaving it pure and steady.
Feel your foundation solidify,
Like roots anchoring you down deep into the earth.
As you repeat mentally after me,
I am safe.
Shift your awareness to just below your navel.
A warm orange glow appears here,
Swirling with creativity and vitality.
Notice any dull or stagnant sensations in this area.
As the orange light spins faster,
It sweeps the space clean,
Filling it with vibrant,
Flowing energy.
Feel your creativity and joy awaken.
As you repeat after me,
I am creative.
Let your awareness rest just above the navel,
Where a bright yellow sun shines.
This is your power centre.
With each breath,
The sun begins to shine brighter,
Leaving you with a renewed sense of confidence and inner strength.
Let the warmth of the inner sun sweep away any tension or heaviness.
As you repeat,
I am powerful.
Bring your awareness to the centre of your chest.
A vibrant green light pulses here,
Representing love and connection.
Let this soothing light sweep away any heaviness or emotional residue.
Allow your heart space to feel lighter,
More open to give and receive love freely.
As you repeat,
I am loving.
I am lovable.
I am loved.
Shift your awareness to the centre of your throat,
Where a beautiful blue light shimmers,
Like the calm surface of the ocean.
As you continue to breathe deeply,
Feel this beautiful blue light begin to expand,
Clearing away any blocked energy or tension.
Allow any fear of communication to begin to dissolve.
As you choose to express yourself freely without fear.
As you repeat after me,
I am expressive.
Allow your awareness to travel up to the space in between your eyebrows.
Tune in to an indigo light here,
As it begins to glow sharp and clear,
Like a beam of light cutting through fog.
Allow this indigo light to sweep through the space,
Clearing away any lingering mental clutter,
Doubt or fears.
Your mind feels sharp and your intuition is crystal clear.
As you repeat,
I am intuitive.
Now,
Allow your awareness to rest on the top of your head or your crown.
Begin to visualise the most beautiful white,
Shimmering,
Violet,
Golden light expanding upwards into infinity.
With every breath you take,
Feel this light become stronger,
More vibrant.
The light is so powerful,
It dissolves away any lingering blockages,
Any remaining tension.
Take a deep breath and tune into that sense of expansive peace and connection to infinite wisdom.
As you repeat after me,
I am.
Now begin to visualise a shimmering bubble of light surrounding your entire body,
Encapsulating you in all the colours of the rainbow.
The bubble sparkles and shifts,
Magnetising good things towards you,
Abundance,
Joy,
Love,
Clarity,
Good news and opportunities.
As it seals your field,
Protecting you from any outside influences,
While amplifying your inner power.
Take a slow,
Steady,
Deep breath in,
Feeling light,
Free and whole.
Exhale gently and slowly,
Bringing a smile to your face.
Whenever you're ready,
Blink your eyes open and come back to the space you're in.
Thank you so much for listening.
Have the most beautiful day.
