Energy Retrieval Meditation

Throughout life, we can leave pieces of our energy behind, in moments, in memories, and in places we’ve moved beyond. This short guided meditation is a gentle invitation to call it all back. With each breath, you welcome yourself home, restoring your presence, your peace, and your power.

Transcript

Close your eyes and take a deep breath in,

Not just any breath,

A breath that calls back what was once yours.

Exhale,

Letting go of any energy that doesn't belong to you.

Now imagine a vast,

Endless space.

Floating before you are echoes of yourself,

Fragments of energy left behind in old conversations,

Past decisions,

Places you've been and versions of you that no longer exist.

These pieces are still holding your power,

Waiting to return home.

In front of you a spiral light begins to form,

Pulling all of these lost energies back into the present moment.

Watch as the golden threads of your own essence weave their way back to you.

Strength,

Clarity,

Presence,

Wholeness,

Breathe them all in.

Feel yourself becoming fuller,

More you than ever before.

There is no past,

No scattered energy,

Only this moment where you are complete and whole.

Now,

Inhale deeply,

Absorbing every piece of yourself that has returned.

Exhale,

Sealing it into peace.

When you open your eyes you will feel it,

Undeniable,

Unshakable.

You are whole,

You are here,

And all of you belongs now.

Reviews

Love this!❤️ reclaiming my essence, my me💫 thank you

Beautiful voice and beautiful prompts to come back to self. Thank you Alisha 🌸