Welcome to this quick energy cleanse meditation that will leave you feeling refreshed and renewed.
Get comfy,
Close your eyes and inhale slowly and fully through your nose.
Then exhale out of your mouth with an audible sigh.
As you relax your jaw,
Tongue,
Shoulders,
Soften your belly and let your legs become heavy.
Relax your mind too,
Shift into the mode of feeling.
As you begin to visualize yourself standing on a tranquil stretch of beach,
Feel the soft sand under your feet,
The sun warming your skin.
Listen to the birdsong as you find a spot to stand just in front of the water's edge.
Feel the ground beneath your feet,
Fully supporting you.
Begin to visualize roots extending from the soles of your feet down through the sand,
Rock,
Deep down into the core of the earth.
Sense the solidity of the earth element,
Helping you tap into your own stability and strength.
And feel anything you want to release being balled down through the roots,
Let it be drawn into the earth to be recycled into something new.
Inhale deeply,
Exhale fully.
As you feel a gentle wave roll over your feet,
Bringing a cool,
Refreshing sensation with it.
Sense the cleansing and rejuvenating power of the ocean.
Let the salt water wash away any stuck or lingering emotions,
Releasing them out to the ocean to be recycled into something new.
Feel the water purify your emotional body,
Cleansing it completely.
Inhale deeply,
Exhale fully.
Feel the gentle sea breeze on your skin.
Sense the freedom of the air element as it expands your awareness and brings a sense of lightness to your being.
Allow it to clear away any stagnant energy from your body and mind.
Let it be carried away on the gentle breeze to be recycled into something new.
Inhale deeply,
Exhale fully.
As you turn your face towards the sun,
Feel its warm rays energise your body and spirit.
Sense the transformative power of fire.
Feel the sunlight recharging your aura with its vibrant energy,
Filling any dark spots with its golden rays of light.
Bathe in the healing light of the sun.
Inhale deeply,
Exhale fully.
Breathe smoothly and deeply as you take a moment to integrate all the revitalising energies of earth,
Water,
Fire and air within you.
Feel their balanced presence flowing through you,
Cleansing and refreshing your body,
Mind and spirit.
Notice the shift in your energy,
Sense your new radiance and vitality.
Come back to this meditation whenever you need an energy refresh.
Have a beautiful day.
