13:17

Nature Meditation

Name: Nature Meditation
Uploaded: 2024-04-04T15:41:52.217Z
Duration: 13 min 17 s
Channel: Sadaf Ali
Description: We know how spending time in nature instantly uplifts our mood and makes us feel refreshed and recharged. Through this meditation let's visit our favorite place in nature - it could be anywhere - a beach, a mountain, a lake, or maybe just a place in your imagination Background Music - NSDR Ambient Music for Rest by Mind Castle

by Sadaf Ali

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We know how spending time in nature instantly uplifts our mood and makes us feel refreshed and recharged. Through this meditation let's visit our favorite place in nature - it could be anywhere - a beach, a mountain, a lake, or maybe just a place in your imagination Background Music - NSDR Ambient Music for Rest by Mind Castle

Nature Meditation Body Scan Sensory Awareness Grounding Progressive Muscle Relaxation Emotional Release Breathing Awareness Mood Uplifts Nature Visualizations Recharging Refreshments

Meet your Teacher

Sadaf Ali

Melbourne VIC, Australia

Meet your Teacher

Sadaf Ali

Melbourne VIC, Australia

© 2026 Sadaf Ali. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.