Alicia Rae Parks

Alicia is an innovator and evolutionary and believes in bringing wellness into all aspects of life. She’s a certified yoga teacher and has been teaching and leading yoga lifestyle programs since 2008. Her current focus is adapting yoga to perimenopause and creating mixed-mindful-movement sequences using yoga, mobility, and functional strength training. She’s deeply inspired by Ayurveda and the practical application of yoga in business. She credits yoga for helping her discover who she is, her voice, confidence, and creativity. She teaches a variety of yoga classes, meditation and offers wellness coaching to design Ayurvedic daily routines for balance.

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