Weight Loss And Healing Your Relationship With Your Body

If you've struggled with weight loss, body image, emotional eating, binge eating, bulimia, anorexia, chronic dieting, or simply feeling at war with your body, this meditation is for you.
Through guided reflection and visualization, you'll begin to let go of shame and reconnect with your body through unconditional self-love, self-acceptance, and care. Using the powerful image of the Phoenix rising from the ashes, you'll be invited to release old disappointments, start fresh, and move forward with renewed hope, courage, and strength.
This meditation will help you stop fighting your body and start supporting it.