alice swift

Alice is a mindfulness facilitator, writer and aerial movement artist. In their practice, meditation is a portal of alchemical transformation; by becoming open to experience each new moment as it is, we become conscious co-creators of our reality. Alice's guided meditations are conduits, inviting you home to the boundless core of conscious experience. Alice's approach to facilitation is trauma-informed, person-centered and rooted in boundless compassion. Their implicit focus is on developing and strengthening the cognitive and conceptual skills which are foundational to meditation, empowering listeners to build a nourishing and fulfilling mindfulness practice that is tailor-made, not one-size-fits-all.

Read more