One Minute Meditation: Beginners

Did you know that meditation can make you feel better even after just 1 minute?

If you're new to meditation or simply enjoy being guided, join me in this quick and simple practice, which is perfect to use anytime you need a moment of calm.

See how much more relaxed you feel at the end, and repeat whenever you remember - because practice creates a habit.

Music by Alex Dallas.

Transcript

Okay,

So sitting comfortably and taking a deep breath in through your nose,

Then letting it out through your mouth.

And close your eyes.

And you don't need to try not to think.

Let any racing thoughts come and go like clouds moving across the sky.

Now notice where in your body you feel you're breathing and follow its journey.

Notice the sensation of breathing in and out.

And follow your body expanding as you breathe in and softening as you breathe out.

When you're ready,

Open your eyes again.

You've just meditated.

How do you feel now?