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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex is a licensed clinical social worker and breathwork facilitator. She is a curious, nonjudgmental, and humorous practitioner that aims to help individuals embrace all parts of themselves. Alex works with resilient individuals impacted by trauma. She uses a trauma-informed, strengths-based, and social justice lens throughout her work and believes healing should meet you where you are, not where you should be. Her meditations and breathwork are meant to help guide and support those looking to better connect to themselves.
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