07:55

Body Scan For Rest

Name: Body Scan For Rest
Uploaded: 2024-01-22T15:08:28.290Z
Duration: 7 min 55 s
Channel: Alex Swales
Description: This track leads you into a meditation to help you connect to rest. This meditation leads you through a body scan that drops you into the softness and support of a cloud. This meditation is done best laying down before a nap or sleep but can also be used whenever you need to access slowing down and rest for your body.

by Alex Swales

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

This track leads you into a meditation to help you connect to rest. This meditation leads you through a body scan that drops you into the softness and support of a cloud. This meditation is done best laying down before a nap or sleep but can also be used whenever you need to access slowing down and rest for your body.

Rest Body Scan Meditation Breathing Shaking Energy Relaxation Guided Imagery Sleep Rest Connection Deep Breathing Energy Release Muscle Relaxation Cloud Visualizations Visualizations

Meet your Teacher

Alex Swales

Denver, CO, USA

Meet your Teacher

Alex Swales

Denver, CO, USA

© 2026 Alex Swales. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.