Before we start,
Just hear me say,
This space is yours to drift and stay.
Ease into breath,
Let tensions fly.
Relax,
Unwind,
And welcome the sky.
Take a breath and close your eyes.
The world can wait,
The noise subsides.
Right here,
Right now,
There is space to be.
A quiet place,
A gentle sea.
Feel your body sink and rest.
Set down the weight that's on your chest.
The ground will hold you,
Soft and true.
And the breath will gently carry you.
Inhale slow,
Let stillness grow.
Exhale deep,
And let it flow.
Breath by breath,
The space expands.
Steady heart,
Relaxed hands.
Imagine life as rivers wide,
Not something you must push or guide.
The softer you are,
The more it rains.
The freer you are,
The less the chains.
Soften your muscles,
Let the worries fall.
Trust in the rhythm that holds it all.
Trust that what is meant for you already knows just what to do.
Gently picture,
Soft and light,
A dream that makes your spirit bright.
Relaxed and open,
Soft in grace,
Moving steady,
At your pace.
Let it feel real,
As if it's near,
Without the heavy pull of fear.
A quiet smile,
A heart that knows,
What's meant for you already grows.
No doors to force,
No walls to scale,
Just open skies and steady sail.
The current knows just where to bend.
The journey blooms,
Around each end.
Breathe out,
Doubt.
Breathe in peace.
Breathe worries out.
The spirit clears.
The soil is rich,
For dreams to appear.
So rest,
And let it all flow to you.
The love,
The peace,
The path.
And what's yours,
Will eventually find you,
In it's time.
One more breath.
Deep,
Steady,
True.
And you may seize the day.
You may prosper.
You may rise.