Good morning.
Before you reach for your phone and start absorbing information for the day.
Let's just pause right here for a few minutes.
Exactly where you are.
If your eyes are still closed,
Keep them closed.
If they're open,
Well,
You can either close them or soften your gaze and just rest on nothing in particular.
Together,
Let's take a deep breath in.
Slowly breathe out.
One more breath in as deep as you can.
And out,
Relaxing a little further as you exhale.
And just notice now.
You are awake.
That in itself is worth noticing.
A new day has arrived.
And you are here for it.
Now I want to invite you to.
.
.
Do something simple.
Something small but powerful.
Choose your first thought.
Your first thought is so important because it sets the tone for how your day will eventually pan out.
So let me ask you,
What's one thing you are glad to have?
It doesn't have to be something big,
It could be just being awake.
And getting to experience another day.
It could even be this bed that you're on.
The fact that you have a bed.
Or this quiet moment before the day begins.
I'll give you a few moments to.
.
.
Let this first thing come to mind and remember.
Just keep it simple.
And if a negative thought tries to come in first,
That's okay.
Just let it pass by like a.
.
.
Car on a distant road.
You don't need to follow it.
You are in full control.
Welcome this thought.
Welcome this day.
Grate it with a little warmth.
And trust.
The process.
Take one more deep breath in.
Slowly breathe out.
When you're ready.
Your own time,
Let your eyes open.
And let your focus return to the room around you.
You have chosen how to begin your day.
Carry that with you.
It's gonna be a great day.
Much Love!
