06:29

Relaxing Body Scan For Deep Peace

Name: Relaxing Body Scan For Deep Peace
Uploaded: 2020-05-06T21:53:59.000Z
Duration: 6 min 29 s
Channel: Alex McDonald
Description: This practice moves your awareness through the body, enabling you to feel relaxed, nourished and deeply peaceful. Perfect for people with busy minds who find it hard to be still and silent. Enjoy the soothing sounds of original music by Daniel Wayne Spencer as you relax.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

This practice moves your awareness through the body, enabling you to feel relaxed, nourished and deeply peaceful. Perfect for people with busy minds who find it hard to be still and silent. Enjoy the soothing sounds of original music by Daniel Wayne Spencer as you relax.

Stress Stress & Anxiety Body Scan Concentration Happiness Health & Happiness Secular Relax Grounded Presence Secular Mindfulness Mindfulness