06:29

Relaxing Body Scan For Deep Peace

Name: Relaxing Body Scan For Deep Peace
Uploaded: 2020-05-06T21:53:59.000Z
Duration: 6 min 29 s
Channel: Alex McDonald
Description: This practice moves your awareness through the body, enabling you to feel relaxed, nourished and deeply peaceful. Perfect for people with busy minds who find it hard to be still and silent. Enjoy the soothing sounds of original music by Daniel Wayne Spencer as you relax.

by Alex McDonald

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This practice moves your awareness through the body, enabling you to feel relaxed, nourished and deeply peaceful. Perfect for people with busy minds who find it hard to be still and silent. Enjoy the soothing sounds of original music by Daniel Wayne Spencer as you relax.

Relaxation Body Scan Deep Peace Breathing Grounding Mind Body Connection Stillness Deep Breathing Body Mind Spirit Connection Muscle Relaxation

Meet your Teacher

Alex McDonald

Melbourne, Australia

Meet your Teacher

Alex McDonald

Melbourne, Australia

© 2026 Alex McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.